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Join the Self Care Bites Library!

Struggling with self care, and wish it was a little more bite-size? Well, you are in the exact right place! In this library you are provided with many examples to help make self care smaller and accessible.

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• Learn how to create a Self Care Mindset
• Learn the difference between Self Care & Self Preservation
• Tap into many different self care activities to help you shift into a new emotional state
• Bonus journal prompts + resources!

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